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  اظطراب دوران بارداری

  Wednesday, 14 December 2022 08:41

  استرس در بارداری چیست؟ روش های کاهش دادن اضطراب
  چرا که نادیده گرفتن علائم استرس
  و پنهان کردن احساسات خود از دیگران اغلب باعث وخیم تر شدن شرایط خواهد شد.
  برخی خانم ها افزایش استرس را از جمله نشانه های زودرس بارداری می
  دانند. اگرچه ممکن است این امر واقعیت داشته باشد ولی با این حال هنوز شواهد
  کافی در تایید این ادعا وجود ندارد.
  
  آن‌ها همچنین بیش از سایر زنان
  رفتارهای پرخطر سلامتی مانند سیگار کشیدن،
  نوشیدن الکل، سوء استفاده از داروها یا مصرف مواد
  مخدر خیابانی دارند. انجام این کارها می‌تواند احتمال بروز مشکلات
  بارداری را افزایش دهد. اگر فکر می‌کنید ممکن است به PTSD
  مبتلا باشید، با پزشک در این رابطه صحبت کنید.
  کم خوردن غذا یا زیاد خوردن غذا می‌‌تواند شما را دچار کمبود وزن یا
  افزایش وزن بیش از حد در دوران بارداری کند.
  
  بنابراین در دوران بارداری، از خوراکی‌ها
  یا نوشیدنی‌های کافئین‌دار بسیار کم استفاده کنید یا از مصرف
  آنها، خودداری کنید. حتی اگر در این دوران بارداری خوب هستید، دریافت مشاوره متخصص بسیار مهم است.
  
  زنانی که این بیماری ها را داشته اند در معرض خطر بالایی برای ناخوشی پس از وضع حمل هستند.
  برخی از مطالعات نشان می‌دهد که سطوح بالای استرس در بارداری ممکن است باعث ایجاد مشکلات خاصی در دوران کودکی شود، مانند مشکل در توجه یا ترس.
  این امکان وجود دارد که استرس نیز بر رشد مغز یا
  سیستم ایمنی کودک تأثیر بگذارد.
  
  
  تغذیه شما، به رشد جنین نیز مربوط است و تاثیر
  مستقیم روی آن دارد. از پزشک ماما خود بپرسید
  که طبق شرایط شما، از چه مواد غذایی و ویتامین‌هایی باید بیشتر
  استفاده کنید. همچنین برخی گزارش ‌ها، از بروز عوارض ترک در نوزادانی که در داخل رحم، در معرض بنزودیازپین‌ ها قرار می
  گیرند، حکایت‌ دارند.
  این نوع استرس می‌تواند به دلیل داشتن مشکلات مالی، سوء استفاده، بی‌خانمانی یا مشکلات جدی سلامتی ایجاد شود.
  در صورت مشاهده هر یک از علائم بالا
  بلافاصله با پزشک خود تماس بگیرید.
  برای رفع مشکل طیف گسترده ای از گزینه های درمانی
  از جمله گفتار درمانی تا دارودرمانی وجود دارد
  که پزشک پس از مشورت با شما مناسب ترین گزینه را برای شما تجویز
  خواهد کرد. و همچنین بین آپگار نوزادان در دقایق
  1 و 5 بعد از تولد و اضطراب آشکار زنان (05/.
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